This exercise promotes hip and spinal rotation with scapular engagement.
1. Lie on your back with both knees bent and your feet flat on the floor pointed straight ahead.
2. Place your arms out to the side at shoulder level, with your palms flat on the floor.
3. Cross your left ankle over your right knee and rotate the ankle/knee junction down toward the floor.
- Now your left foot should be flat on the floor, along with the outside of your right leg.
4. Look in the opposite direction and relax your shoulder. Press the left knee away from your body using the left hip muscle.
5. Hole as directed. Then switch sides and repeat.
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