This exercise encourages proper function of the hip flexors and lumbar flexors by taking the hip joint to the extreme range of flexion.
1. Lie on your back with your feet on the wall.
o Your hips should be 4 to 6 inches from the wall.
o Your feet should be parallel and pointed straight up.
o Both your feet and knees should be kept hip width apart throughout the exercise.
2. Interlace your fingers together behind your head. Interlace your fingers together behind your head.
o Keep your elbows back, pointed out to the sides at all times.
3. Look up and behind you at the ceiling.
4. Use your abdominal muscles to lift your chest and shoulder blades about 2 inches off the floor.
5. Repeat as directed on your menu.
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“No pain No gain" is not always right in Grizzly Studio. We believe in "Be better Be stronger" instead. We aim to teach people to work out and to live a pain free life.
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