Strength in the back and extension of the spine is crucial for all athletic movement such as running, twisting and jumping. This helps strengthen the whole back side of the body.
1. Lie on your stomach propping your head and chest up on your elbows.
2. Hold your head up, looking straight ahead.
3. Spread your knees apart as wide as possible and place the soles of your feet together.
4. Pull your hands apart so your shoulders relax and your hands are outside of your elbows.
- Your thumbs should be straight and pointing toward the ceiling (hands closed in loose fists).
- Your forearms should be in contact with ground.
- Your elbows should be shoulder width or just wider than shoulder width apart.
5. Hold this position throughout each set.
6. Squeeze the bottoms of your feet together then release.
7. Repeat as directed.
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“No pain No gain" is not always right in Grizzly Studio. We believe in "Be better Be stronger" instead. We aim to teach people to work out and to live a pain free life.
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