Femur rotation is crucial for everyday movements such as sitting, getting in and out of a car, walking and running. This helps promote femur rotation at the hip joint and has specific emphasis on outward rotation.
1. . Lie on your back with your knees bent at a 90 degree angle and your feet flat on the wall.
o Keep your feet parallel, spaced about 3 inches apart, and pointed to the ceiling.
o Keep your upper body relaxed, with your palms up and your arms flat on the floor at about a 45 degree angle from your body.
2. Bring your knees together slowly until they touch.
3. Bring your knees apart slowly so that your feet roll out to the sides.
The bottoms of your feet will come off of the wall and the outsides of your feet will touch the wall.
4. Return your knees to the start position to complete one repetition of the exercise.
5. Repeat as directed.
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“No pain No gain" is not always right in Grizzly Studio. We believe in "Be better Be stronger" instead. We aim to teach people to work out and to live a pain free life.
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